Spring Metcon
1200 meter sprint
2 min rest
800 meter sprint
rest 3 min
400 meter sprint
rest 4 min
400 meter sprint
Finisher: 50 med ball cleans
Spring Metcon
1200 meter sprint
2 min rest
800 meter sprint
rest 3 min
400 meter sprint
rest 4 min
400 meter sprint
Finisher: 50 med ball cleans
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