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Archive for CrossFit Bloomfield

Monday Meals: Pork Belly Bibimbap

Posted by on May 16, 2016 with 0 Comments

Photo by Jacob Smith This recipe was inspired by this PaleOMG post from last week, modified to fit with the ingredients I already had in my fridge and pantry. I love cooking pork belly, but typically steer clear of Asian inspired dishes because I can never seem to make them taste quite right. Well, this […]

Filed Under: CrossFit Bloomfield

What’s Your Set-Up Ritual?

Posted by on May 11, 2016 with 0 Comments

What’s your set-up ritual? How do you prepare yourself before a lift? How do you approach a heavy deadlift, back squat or snatch? If you’re not sure, think about it next time you lift. Chances are, if you are a somewhat experienced lifter, you have already developed habits without even noticing. The set-up ritual is […]

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Posted by on May 5, 2016 with 0 Comments

  If you’ve been around CFB this week you will have noticed we’ve been trading squats for downward dogs at the end of classes. Jordan has just signed us up for affiliate ROMWOD, and we think it will be a great way to address the number one limiting factor for most people, mobility! ROMWOD stands for […]

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Monday Meals: Crockpot Pulled Chicken

Posted by on May 2, 2016 with 0 Comments

A super easy recipe for deliciously spiced and tender crockpot pulled chicken! Make it ahead of time and serve for weeknight dinners! Ingredients 2.5lb chicken breasts 1 large onion, chopped 4 cloves garlic, chopped 2 tbsp olive or coconut oil Spice mix: 1 tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp onion powder 1 1/2 […]

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Hope Against Trafficking Welcome Home Gala

Posted by on April 29, 2016 with 0 Comments

  Last year, we hosted WOD for Monarch Wings and were educated on the terrifying crime of human trafficking in the US and globally. Our wonderful members Hannah and Chris McPeak were the driving force behind this event, and are now inviting us to get involved again, by attending the Hope Against Trafficking Welcome Home Gala on […]

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A Skill-Based Approach

Posted by on April 28, 2016 with 0 Comments

Adopt a skill-based approach to your training. More, bigger, faster, is not better. Better is. Intensity means doing more work in less time. We know intensity produces results. But intensity must be applied on a foundation of skill. If skill can’t keep up with the intensity, we have a problem. When you deadlift/push-up/run correctly, it […]

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Be Useful

Posted by on April 21, 2016 with 0 Comments

When I see a new face in the gym, I will ask them “why CrossFit?” If you are going to commit yourself to a workout program and a healthy lifestyle, you’ve got to know why you’re doing it. Most will answer to lose some weight, look good naked and be stronger and fitter. Those are great […]

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April Member of the Month: Mike Roskiewicz

Posted by on April 18, 2016 with 0 Comments

Age and Occupation? I am 48 (will be 49 in June) and am a lawyer by training.  I spent 15 years in a big firm environment doing corporate, M&A and private equity type work and then took a general counsel job with a client, which was a great move.  I am currently working with a […]

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The Performance Pyramid

Posted by on April 7, 2016 with 0 Comments

Gray Cook, renowned physical therapist and creator of the Functional Movement Screen, conceived the Performance Pyramid as a way to understand how we function and perform. I want to share it with you, because I think it is a powerful visual reminder of where our priorities in training should lie. The wide base of the […]

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Monday Meals: Cheat’s Thai Red Curry

Posted by on April 4, 2016 with 0 Comments

Most convenience foods that line market shelves are full of crappy oils, sugar and preservatives. It’s hard to cut corners without sacrificing the healthfulness of a meal, but when life is busy, sometimes cooking a fancy meal from scratch is not an option. I love curries, but I do not love the 50 ingredients that […]

Filed Under: CrossFit Bloomfield
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