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Archive for CrossFit Bloomfield

Pressure

Posted by on August 11, 2016 with 0 Comments

Working in the health and fitness industry comes with a certain kind of pressure. There is an expectation that you should practice what you preach. This is definitely a good thing. All coaches should personally understand the experiences of their athletes. They should know how it feels to train hard, eat well, develop skills and […]

Filed Under: CrossFit Bloomfield

Monday Meals: Tuna Mango Ceviche with Fried Plantains

Posted by on August 8, 2016 with 0 Comments

Today I am sharing a super summery meal that I made for the first time this weekend. Perfect for a hot evening, ceviche requires no cooking, and is light, fresh and so simple. It will definitely be a staple in our home for the rest of the summer! The plantains make a great side and […]

Filed Under: CrossFit Bloomfield

Awesome Changes to Extra Credit Programming

Posted by on August 3, 2016 with 0 Comments

Hey CFBers! Starting next week, the ‘extra credit’ programming will look a little different. It will be designed to help you fast track progress on a focus movement, ranging from gymnastics skills to weightlifting to endurance work. They will be movements that we don’t often see in class programming, so it will be a great […]

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New to CFB: Body Composition Scanning

Posted by on August 2, 2016 with 0 Comments

We are always emphasizing the importance of being well rounded in strength, metabolic conditioning, and gymnastics. We know that doing front and back squats will help strengthen your posterior chain and make you feel like you just did a million sit-ups at the same time.  That’s the beauty of stabilization! We know that eating real, […]

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Go on, Drop In

Posted by on July 27, 2016 with 0 Comments

Over the weekend, I had the pleasure of dropping in at CrossFit Charlevoix while on vacation. The experience was a great reminder of my ‘why’, something that is easy to lose touch with in the daily grind. Working out at the same box and seeing the same faces everyday is part of what makes CrossFit […]

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Spotlight on Farmers Walks

Posted by on July 20, 2016 with 0 Comments

  What is more functional than carrying objects over a distance? The farmers walk is an incredibly potent movement that will give you a whole lot of bang for your buck. You don’t have to be a competitor in World’s Strongest Man to benefit from farmers walks. They are an excellent exercise to build muscle, […]

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Spotlight on the Hollow Body

Posted by on July 14, 2016 with 0 Comments

The hollow body position is essential for our gymnastics training at CrossFit Bloomfield. Mastery of this basic position is a prerequisite for the fun and flashy skills that we all want to rush to. Take the time to understand and develop your hollow body and it will pay off. Want better dips, pull-ups, handstands and […]

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July Member of the Month: Laura Goldberg

Posted by on July 13, 2016 with 0 Comments

1. Age and Occupation? I will be 52 next month.  I’m a CPA and currently a consultant providing training and support of QuickBooks Accounting Software. 2. How long have you been doing CrossFit? I’ve been doing CrossFit since May 2012. 3. Why do you CrossFit? I was curious after watching the CrossFit Games, and have […]

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Monday Meals: Carrot Ginger Dressing

Posted by on July 11, 2016 with 0 Comments

Who doesn’t love the bright orange dressing served at Japanese restaurants? Well now you can make it yourself! I experimented with this recipe by special request of my husband, who was so impressed that we have now had it for weeknight dinners two weeks in a row. I hope your family enjoys it too! Ingredients 12oz […]

Filed Under: CrossFit Bloomfield

2016 Summer Nutrition Challenge Results

Posted by on July 8, 2016 with 0 Comments

Congratulations to everyone that participated in the 2016 CFB Summer Nutrition Challenge! The results were amazing and it is incredible to see the positive, healthy and sustainable changes that so many of you have made. Over the past 5 weeks, you guys have gotten creative in the kitchen and picked up new cooking skills, set […]

Filed Under: CrossFit Bloomfield
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