Archive for CrossFit Bloomfield

CrossFit Lite Classes 7:30pm

Posted by on December 23, 2014 with 0 Comments

10am Mon-Fri & 7:30pm Mon-Thurs. Special pricing and offer! Get a FREE Nutrition Guide when you sign up! So who is CrossFit Lite best suited for? 1. People that want to try CrossFit, but might be a little too intimidated. 2. If you are just getting back into the swing of working out and improving […]

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Are you Procrastinating?

Posted by on December 17, 2014 with 0 Comments

Everyone goes through the following phases of procrastination: “I will start working out tomorrow” “I will start eating better” “I will lose weight once the holidays are over” “I will fix the leak in the kitchen” “I will go visit a family member” “I will get that next project done” Are you doing anything about […]

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The importance of proper technique before relative intensity

Posted by on December 15, 2014 with 0 Comments

Many of us make the mistake of putting the intensity of a workout before good form. It is not about how fast you finished the WOD. It is more about the quality of your workout. The better you are with the movements, the faster you will be push yourself.  You can be the fittest of the […]

Filed Under: CrossFit Bloomfield

Protect our eyes

Posted by on January 26, 2011 with 0 Comments

One of the very important body parts we tend to forget about are eyes. We cannot really affect the prescription of glasses or contact lenses, however we can protect the health of our eyes. One of the most devastating diseases that can affect us is macular degeneration, which can destroy your central vision.  It is […]

Don’t Slack Off

Posted by on January 25, 2011 with 0 Comments

The high from beginning a new year is beginning to wear off. Many people have already begun to slip into old habits about exercise and eating. Don’t slack off. Convince yourself you are important to yourself. Make sure you are aware of some of CrossFit Bloomfield’s eating tips. The first twenty are on previous blogs. […]

Should You Feel Good about Eating Chocolate?

Posted by on January 18, 2011 with 0 Comments

Should You Feel Good about Eating Chocolate? By: Douglas Cale Chocolatier, Schakolad Chocolate Factory in Birmingham, Michigan. I always knew how I felt after eating chocolate – in a pleasant mood, satisfied and happy. Little did I know that chocolate was a source of natural “feel good” endorphins or that chocolate has been esteemed as […]

Triathlete and CrossFit

Posted by on January 17, 2011 with 0 Comments

Looking to train for a Triathlete or a Marathon or a local outdoor race? Here is a great article in Triathlete Magazine about endurance training. Congrats to CrossFit LA for their athletes as well as an awesome photo shoot

Filed Under: CrossFit Bloomfield

Working out for two

Posted by on January 13, 2011 with 0 Comments

For those of you who are thinking of working out while being pregnant. Here is a great blog that follows one woman during her pregnancy. Pictures included. Reflections: CrossFit Pregnancy (blog) CrosFit Journal Article (working out for two)-PDF

Include your children in the “New You”

Posted by on January 12, 2011 with 0 Comments

Make sure you include your children in the “New You”. Begin teaching your kids good eating habits. Don’t make food a reward for success in school or sports. Make a deal to take them to a movie or a sporting event. Good grades get a trip to the mall for clothes or sporting goods. It […]

Don’t forget your new year’s resolutions

Posted by on January 11, 2011 with 0 Comments

It’s already into the second week of January and people are already forgetting New Year’s resolutions. Don’t be one of those people. Taking care of your health must be a permanent priority. Everyday new reports come speaking about the importance of diet and exercise regarding quality and longevity of life. We all know this but […]