Archive for CrossFit Bloomfield

Eat With Purpose, WOD With Power

Posted by on October 22, 2015 with 0 Comments

Hillary Levin We’ve set the bar high when it comes to working out. The adrenaline rush we get when we see the clock counting down from 3..2..1 soars us right into our workout.  The empowerment we feel when hit a new PR carries with us throughout our day. You have chosen CrossFit for many reasons.  […]

Filed Under: CrossFit Bloomfield

October Member of the Month: Peyton Lankford

Posted by on October 15, 2015 with 0 Comments

1. Age and Occupation? Im 17 and a senior at Cabrini High School. 2. How long have you been doing CrossFit? I’ve been doing crossfit for about 2 years. 3. Why do you CrossFit? I do crossfit so I can stay healthy, prepare myself for softball season, and for my future in the health industry. […]

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Don’t Go Blind

Posted by on October 14, 2015 with 0 Comments

  We’re a hardworking bunch at CFB. When that clock beeps 3,2,1 we know how to turn it on and attack a WOD with intensity. Intensity produces results, and often it means going to a dark place and ignoring your senses. But intensity needs to be coupled with acute body awareness. Here’s a challenge for […]

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Monday Meals: Paleo Pumpkin Cheesecake Bites

Posted by on October 12, 2015 with 0 Comments

This amazing recipe comes courtesy of Hillary. I absolutely love cheesecake, but a big slice of cream cheese and sugar tends not to be the healthiest of snacks. Luckily for me, Hillary made this wonderfully creamy and smooth cheesecake, minus the dairy, gluten and refined sugar, so I can enjoy my favorite dessert on a […]

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Video Tip: Loosen Your Lats

Posted by on October 9, 2015 with 0 Comments
Filed Under: CrossFit Bloomfield

Lessons from the CrossFit Level 2 Course

Posted by on October 1, 2015 with 0 Comments

I had the privilege of attending the first CrossFit Level 2 course held in Michigan this past weekend. It was an incredible experience, and so I wanted to share a little about it with you. Whereas the Level 1 course focuses on learning the fundamental movements and the methodology of CrossFit, the Level 2 course […]

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Monday Meals: Chia Coconut Pudding

Posted by on September 28, 2015 with 0 Comments

I’ve shared with you a similar recipe for bircher muesli previously, but this chia coconut pudding is my current daily breakfast and keeps me fuelled through to lunch. I make it the night before so I save time in the morning and can spend an extra 15 minutes in bed! Click here to check out […]

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Round 2 of the Bloomfield Barbell Club!

Posted by on September 23, 2015 with 0 Comments

Bloomfield Barbell Club starts October 19! The second cycle of the Bloomfield Barbell Club begins October 19. Our first group have all seen amazing strength gains and grown into confident, powerful lifters.  We want to get you strong, and we’re going to do so with a heavy barbell and basic human movement patterns; the squat, […]

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Posted by on September 17, 2015 with 1 Comments

  Virtuosity is defined as having great ability or skill. In CrossFit, we use the word to describe the act of performing the common uncommonly well. It is a powerful idea that lies at the heart of what CrossFit is. We aim to master human movement. Virtuosity demands a commitment to the fundamentals. This is […]

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September Member of the Month: Ed Heichel

Posted by on September 15, 2015 with 0 Comments

1. Age and Occupation? 37. Assembly line worker, but always looking to find a job that actually uses that college degree I paid for.. 2. How long have you been doing CrossFit? I started in June of 2014, so about a year and quarter now. 3. Why do you CrossFit? Originally, to help me with […]

Filed Under: CrossFit Bloomfield