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Archive for CrossFit Bloomfield

Monday Meals: Paleo and Vegan Mac and Cheese

Posted by on June 13, 2016 with 0 Comments

Mac and cheese without the dairy and grains? No gooey cheese or bacon for extra flavor? I was skeptical at first, too. But trust me. Somehow, this dish just works. Cashews and nutritional yeast create a creamy and remarkably cheesy sauce, while spaghetti squash is an awesome noodle substitute. Fried sage leaves add a little […]

Filed Under: CrossFit Bloomfield

Will CrossFit Make Me Bulky?

Posted by on June 9, 2016 with 0 Comments

I hear a lot of misconceptions about CrossFit, but by far the most common is that CrossFit, and weightlifting in general, makes women look like men. I can’t tell you how many times I have been asked with concern, “will CrossFit make me bulky?” Strength is traditionally viewed as a masculine trait, and thanks to […]

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Everyone Can CrossFit

Posted by on June 2, 2016 with 0 Comments

Everyone can do CrossFit. Everyone can benefit from constantly varied, high intensity functional movement. But it is essential that intensity be understood as relative. The magic of CrossFit is in the movement patterns, not in the weight or speed. The natural, human movements that CrossFit is built on are what make it so universally effective […]

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Summer Grill Recipes from Bissel of This and That

Posted by on May 26, 2016 with 0 Comments

Today we are sharing two awesome recipes from Hillary’s blog, Bissel of This and That. Chances are that this weekend, with Memorial Day, you will be heading to a party or two. If you’re looking for some menu inspiration that is both healthful and full of flavor, Hillary has got you covered with this great […]

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Introducing Our Summer Interns: Nico Bennett-Carpenter

Posted by on May 25, 2016 with 0 Comments

Hello, I am Nico! I have been doing Crossfit off and on for four years now. If you go to the afternoon classes you probably have seen my dad Ben (the baldish guy with the goatee). You also probably know my girlfriend Kit who did her Senior May internship here last year! I go to […]

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Introducing Our Summer Interns: Syd Pollak

Posted by on May 20, 2016 with 0 Comments

We are lucky enough to have two awesome summer interns, Nico and Syd, helping us around CFB in the mornings for the next few weeks. Say hi if you see them around! Here’s a little from Syd: I started CrossFit 2 years ago when I was just a sophomore in high school. I joined because […]

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May Member of the Month: Rebecca Stattler

Posted by on May 18, 2016 with 0 Comments

Age and Occupation?  I’m 23 and a student How long have you been doing CrossFit? Just over 6 months Why do you CrossFit? I originally began doing CrossFit to get back in shape since I no longer was playing college sports.  But I continue to go because I feel great during and after the workouts. What […]

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Monday Meals: Pork Belly Bibimbap

Posted by on May 16, 2016 with 0 Comments

Photo by Jacob Smith This recipe was inspired by this PaleOMG post from last week, modified to fit with the ingredients I already had in my fridge and pantry. I love cooking pork belly, but typically steer clear of Asian inspired dishes because I can never seem to make them taste quite right. Well, this […]

Filed Under: CrossFit Bloomfield

What’s Your Set-Up Ritual?

Posted by on May 11, 2016 with 0 Comments

What’s your set-up ritual? How do you prepare yourself before a lift? How do you approach a heavy deadlift, back squat or snatch? If you’re not sure, think about it next time you lift. Chances are, if you are a somewhat experienced lifter, you have already developed habits without even noticing. The set-up ritual is […]

Filed Under: CrossFit Bloomfield

New at CFB: ROMWOD

Posted by on May 5, 2016 with 0 Comments

  If you’ve been around CFB this week you will have noticed we’ve been trading squats for downward dogs at the end of classes. Jordan has just signed us up for affiliate ROMWOD, and we think it will be a great way to address the number one limiting factor for most people, mobility! ROMWOD stands for […]

Filed Under: CrossFit Bloomfield
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