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Archive for CrossFit Bloomfield

Monday Meals: Cauliflower and Kale Salad with Tahini Dressing

Posted by on February 8, 2016 with 0 Comments

I brought this salad to our Nutrition Challenge potluck over the weekend. It is a really simple, hearty side that can be served warm or cold. Even without the salad and dressing, this roasted cauliflower is incredibly delicious and is a Sunday night regular in our house, accompanying nice piece of Crispy Skin Salmon. The […]

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The CrossFit Bloomfield Intramural Open

Posted by on January 27, 2016 with 0 Comments

The CrossFit Open is the start of the road to the CrossFit Games. It is a worldwide CrossFit competition, consisting of five workouts over five weeks. We do it every year. It’s fun. Our goals at CFB: to educate and to inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to […]

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Crockpot Chili Verde

Posted by on January 25, 2016 with 0 Comments

We’ve eaten some variation of this dish every day for weeknight dinners for the past month in our house. I have no idea what traditionally goes in a chili verde, this recipe was born out of what was in my pantry and fridge. I do know that it turned out delicious and spicy, and the […]

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The Open is Coming!

Posted by on January 21, 2016 with 1 Comments

The 2016 CrossFit Open is almost here. On February 25th we will anxiously await the drawn out announcement of 16.1 by Dave Castro. For 5 weeks, we’ll excitedly take bets on what each week will have in store for us. On Fridays at CFB, we will give those workouts our all. It’s the first step […]

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January Member of the Month: Nick Schneider

Posted by on January 14, 2016 with 0 Comments

Age and Occupation? I am 17 and a Junior at Orchard Lake St. May’s How long have you been doing CrossFit? A little more than 4 months Why do you CrossFit? At first just to get stronger but now I go because it’s a great stress reliever and I just love it at this point […]

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Coming Soon: Functional Movement Screen

Posted by on January 13, 2016 with 0 Comments

  We are very excited to announce that we will soon be offering Functional Movement Screens at CrossFit Bloomfield. Coach Hillary and Coach Georgia are now FMS certified and will soon begin offering appointments to administer the screen and assign corrective exercises. The FMS is a systematic screening tool that provides a functional movement baseline […]

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Monday Meals: Berry Green Tea Gummies

Posted by on January 11, 2016 with 0 Comments

Hillary and I have recently developed an obsession with homemade gummies and jello. And the good news is they are six week nutrition challenge approved! Do not expect the traditional, sugary candy. These gelatin snacks are very light and mildly flavored, but I find the subtle sweetness very pleasant and refreshing. Why eat gelatin? Gelatin […]

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Train Your Mind with Podcasts

Posted by on January 7, 2016 with 0 Comments

  Every morning and evening on my drive to and from the gym, I listen to podcasts. It’s an enjoyable and entertaining way to learn and stay productive in this otherwise wasted time. Listening to the conversations of intelligent and insightful people sharpens me mentally and helps me with my own interactions. Here are my […]

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New Year’s Habits

Posted by on December 30, 2015 with 0 Comments

  2016 is just a few days away, and I’m sure many of you have been considering your New Year’s resolutions. 2016 is going to be the year that you eat healthy, lose weight and get strong, right? Resolutions are goals, and setting goals is a great way to keep motivated. I’m all for positive […]

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December Member of the Month: Julie May

Posted by on December 16, 2015 with 0 Comments

Age and Occupation Age 45. I am an attorney and CPA by training. By profession, I own a film finance company. How long have you been doing Crossfit? I have been doing Crossfit since June, 2013. Why do you Crossfit? I initially started Crossfit because it did not look boring. I continue to do Crossfit […]

Filed Under: CrossFit Bloomfield
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