Archive for CrossFit Bloomfield

Monday Meals: Moroccan Lamb Meatballs

Posted by on June 22, 2015 with 0 Comments

Image courtesy of Jo Cooks These meatballs are the perfect balance of spicy, savoury and sweet. They are make a great finger food to bring along to a party, just serve with toothpicks. You can also serve them as a meal, paired with a salad and baba ghanoush (watch out for my recipe next week.) Lamb is […]

Filed Under: CrossFit Bloomfield

Video Tip: Scapular Wall Slides

Posted by on June 19, 2015 with 0 Comments
Filed Under: CrossFit Bloomfield

Why You Should Compete

Posted by on June 18, 2015 with 0 Comments

Jordan, Bobby, Nick, David, Josh, Jason and Derrik are competing at the MCCF Open this Saturday, so with that in mind I thought I would share a few reasons why everyone should compete in CrossFit competitions. Rookie or veteran, young or old, super fit or not, there are competitions in the area tailored towards everyone, so […]

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June Member of the Month: Hannah McPeak

Posted by on June 16, 2015 with 0 Comments

1. Age and Occupation:  I am 39 years old and I stay at home with my 3 kids (8,6, and 4). 2. How long have you been doing Crossfit? I have been doing Crossfit for just over 2 years now. 3. Why do you Crossfit? When I first started, I did it because my husband […]

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Crispy Spiced Sweet Potatoes

Posted by on June 15, 2015 with 0 Comments

Sweet potatoes are my absolute favorite food, so today I am going to share with you the simple, healthy and delicious way I like to prepare them. We always have a tupperware filled with these crispy sweet potatoes in our fridge, and eat them as a dinner side, with bacon and eggs, as post-workout carbs, […]

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Goodbye Wrist Pain

Posted by on June 11, 2015 with 0 Comments

How much time do you spend looking after your wrists? CrossFit places some pretty huge demands on our wrists, in ways that most of us have never experienced. Think about the front rack position on a front squat, thruster or clean. How about handstand walks and pushups? These movements require flexible, strong wrists, capable of […]

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Paleo Sriracha Devilled Eggs

Posted by on June 8, 2015 with 0 Comments

This is a super easy, quick appetizer to bring along to a potluck or just to have in the fridge as a snack. I brought these along to our Wine and WOD night and they went over well, so I thought I would share the recipe. The secret is to replace mayonnaise with avocado to […]

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Video Tip: Wrist Stretch with Band

Posted by on June 5, 2015 with 0 Comments
Filed Under: CrossFit Bloomfield

Gym Bag Essentials

Posted by on June 4, 2015 with 0 Comments

While all you really need is your body and a good attitude to get a great workout, here is a list of a few items that are nice to have on hand at CrossFit. Come prepared with a well-stocked gym bag and you will be ready for whatever we throw at you. Water Hydration is […]

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Lemon Coconut Truffles

Posted by on June 1, 2015 with 0 Comments

Looking for a healthy summer dessert? Try out these lemon coconut truffles. They are the perfect balance of tangy, creamy and sweet. I brought along a batch to our Memorial Day Feast last week. You could also roll these in chia seeds or finely chopped almonds or macadamias for a little more texture. Lime would […]

Filed Under: CrossFit Bloomfield