Archive for CrossFit Bloomfield

Regular Exercise to reduce cardiovascular disease

Posted by on January 8, 2011 with 0 Comments

According to the American Heart Association, regular exercise as a child will help reduce the chance of cardiovascular disease as an adult. By beginning exercise as a child, it can help promote a life long healthy life style. The attitudes of children towards exercise are largely influenced by their parents. Parents have to be positive […]

Lack of activity

Posted by on January 7, 2011 with 0 Comments

What people don’t realize is that being overweight and lack of activity isn’t just for how you look or how it affects the length of your life. It is about quality of life today. If you poop out after walking up the stairs in your house or are exhausted walking from your car in the […]

ANSI Accredits CrossFit Under Certificate Accreditation Program

Posted by on January 6, 2011 with 0 Comments

WASHINGTON, Jan. 4, 2011 /PRNewswire-USNewswire/ — The American National Standards Institute (ANSI), a private non-profit organization that administers and coordinates the U.S. voluntary standardization and conformity assessment systems, is pleased to announce that CrossFit has been accredited under the Institute’s Certificate Accreditation Program (ANSI-CAP). The ANSI accreditation has been awarded to CrossFit’s Level 1 Trainer […]

No more excuses, make exercise fun!

Posted by on January 6, 2011 with 0 Comments

Everyone makes excuses for not exercising and losing weight. Exercise physiologist Bob Greene said, “When you are out of excuses is when you are ready to change.”People have their own excuses for not losing weight and exercising.  A common excuse for not exercising is that it is not fun. CrossFit Bloomfield is a program that […]

Childhood Obesity and CrossFit Kids Bloomfield

Posted by on January 5, 2011 with 0 Comments

In the beginning of the year everyone is making health resolutions. Most important we must not forget about the kids. Michigan is one of the worst states as far as childhood obesity is concerned. Two-thirds of school age children are overweight and one-third are suffering from obesity. According to the latest data published, if our […]

Food Swap

Posted by on January 4, 2011 with 0 Comments

As the weather gets colder our coats get thicker and we pack on the layers…of clothing that is.  It seems that every winter we bulk up a bit in hopes that we will just melt off the extra pounds when summer rolls around.  Foods get richer and warmer, hot chocolate soothes the soul and we […]

Cross it off the list!

Posted by on December 23, 2010 with 0 Comments

How many of you wake up and start making lists in your head of everything you have to accomplish for that day? Sometimes I even email myself things I have to do whether its work related or personal.  Just when we think we have crossed off everything on our list, something else comes up and […]

Reebok CrossFit

Posted by on December 22, 2010 with 0 Comments

Great video that explains what CrossFit is all about. Reebok CrossFit

Filed Under: CrossFit Bloomfield