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Archive for CrossFit Bloomfield

July Member of the Month: Laura Goldberg

Posted by on July 13, 2016 with 0 Comments

1. Age and Occupation? I will be 52 next month.  I’m a CPA and currently a consultant providing training and support of QuickBooks Accounting Software. 2. How long have you been doing CrossFit? I’ve been doing CrossFit since May 2012. 3. Why do you CrossFit? I was curious after watching the CrossFit Games, and have […]

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Monday Meals: Carrot Ginger Dressing

Posted by on July 11, 2016 with 0 Comments

Who doesn’t love the bright orange dressing served at Japanese restaurants? Well now you can make it yourself! I experimented with this recipe by special request of my husband, who was so impressed that we have now had it for weeknight dinners two weeks in a row. I hope your family enjoys it too! Ingredients 12oz […]

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2016 Summer Nutrition Challenge Results

Posted by on July 8, 2016 with 0 Comments

Congratulations to everyone that participated in the 2016 CFB Summer Nutrition Challenge! The results were amazing and it is incredible to see the positive, healthy and sustainable changes that so many of you have made. Over the past 5 weeks, you guys have gotten creative in the kitchen and picked up new cooking skills, set […]

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Posted by on June 29, 2016 with 0 Comments

An athlete becomes great by always asking ‘why?’ A great coach will always have an answer for that why. In the coach-athlete relationship, each individual has a responsibility. I promise that as your coach I will always have a reason for everything you do in the gym. Every warm-up and workout I program will have […]

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Tempo Training

Posted by on June 23, 2016 with 0 Comments

  You may have noticed that we have been challenging your counting skills as of late. Here are a few of the reasons why tempo has been showing up with increasing prevalence in our programming. In case you haven’t been paying attention in class, there are four numbers that make up the tempo of an […]

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Creatine for CrossFit

Posted by on June 16, 2016 with 0 Comments

Creatine is one of the most popular and well-researched supplements on the market, widely used by professional and amateur athletes. With all the BS of the supplement industry, it can be confusing to know what is really worthwhile, so I’m going to answer some common questions on creatine to help you decide whether it could […]

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June Member of the Month: Matt Hammarlund

Posted by on June 15, 2016 with 0 Comments

1. Age and Occupation?   50 years young, Animation/Lighting Artist. 2. How long have you been doing CrossFit?   This is my 5th month. 3. Why do you CrossFit?   Get back into and stay in shape. 4. What is your favorite movement?   Shoulder press 5. What is your least favorite movement?  Jump Rope 6. […]

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Monday Meals: Paleo and Vegan Mac and Cheese

Posted by on June 13, 2016 with 0 Comments

Mac and cheese without the dairy and grains? No gooey cheese or bacon for extra flavor? I was skeptical at first, too. But trust me. Somehow, this dish just works. Cashews and nutritional yeast create a creamy and remarkably cheesy sauce, while spaghetti squash is an awesome noodle substitute. Fried sage leaves add a little […]

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Will CrossFit Make Me Bulky?

Posted by on June 9, 2016 with 0 Comments

I hear a lot of misconceptions about CrossFit, but by far the most common is that CrossFit, and weightlifting in general, makes women look like men. I can’t tell you how many times I have been asked with concern, “will CrossFit make me bulky?” Strength is traditionally viewed as a masculine trait, and thanks to […]

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Everyone Can CrossFit

Posted by on June 2, 2016 with 0 Comments

Everyone can do CrossFit. Everyone can benefit from constantly varied, high intensity functional movement. But it is essential that intensity be understood as relative. The magic of CrossFit is in the movement patterns, not in the weight or speed. The natural, human movements that CrossFit is built on are what make it so universally effective […]

Filed Under: CrossFit Bloomfield
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