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Archive for CrossFit Bloomfield

Be Useful

Posted by on April 21, 2016 with 0 Comments

When I see a new face in the gym, I will ask them “why CrossFit?” If you are going to commit yourself to a workout program and a healthy lifestyle, you’ve got to know why you’re doing it. Most will answer to lose some weight, look good naked and be stronger and fitter. Those are great […]

Filed Under: CrossFit Bloomfield

April Member of the Month: Mike Roskiewicz

Posted by on April 18, 2016 with 0 Comments

Age and Occupation? I am 48 (will be 49 in June) and am a lawyer by training.  I spent 15 years in a big firm environment doing corporate, M&A and private equity type work and then took a general counsel job with a client, which was a great move.  I am currently working with a […]

Filed Under: CrossFit Bloomfield

The Performance Pyramid

Posted by on April 7, 2016 with 0 Comments

Gray Cook, renowned physical therapist and creator of the Functional Movement Screen, conceived the Performance Pyramid as a way to understand how we function and perform. I want to share it with you, because I think it is a powerful visual reminder of where our priorities in training should lie. The wide base of the […]

Filed Under: CrossFit Bloomfield

Monday Meals: Cheat’s Thai Red Curry

Posted by on April 4, 2016 with 0 Comments

Most convenience foods that line market shelves are full of crappy oils, sugar and preservatives. It’s hard to cut corners without sacrificing the healthfulness of a meal, but when life is busy, sometimes cooking a fancy meal from scratch is not an option. I love curries, but I do not love the 50 ingredients that […]

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The Open Is Over

Posted by on March 31, 2016 with 0 Comments

The Open is over for another year. The excitement of the past five weeks has died down. The intramural results were announced. I can now go out for dinner on Thursday nights without having to apologize for watching the live announcement on my phone under the table. But as the competition ends, our next year […]

Filed Under: CrossFit Bloomfield

Connected by CrossFit

Posted by on March 24, 2016 with 0 Comments

Photo by Jacob Smith I’ve just returned from a 3-week vacation to my hometown, Sydney. It was an incredible, whirlwind trip with plenty of friends, family and days at the beach, but the highlight for me was the opportunity to return to my first box, CrossFit Active. While my family thought I was insane for […]

Filed Under: CrossFit Bloomfield

2016 Nutrition Challenge Results

Posted by on February 24, 2016 with 0 Comments

2016 Nutrition Challenge Results Congratulations to everyone that participated in the 2016 CFB Nutrition Challenge! The results were amazing and it is incredible to see the positive, healthy and sustainable changes that so many of you have made. Over the past 6 weeks, you guys have gotten creative in the kitchen and picked up new […]

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February Member of the Month: Briana Sevik

Posted by on February 19, 2016 with 0 Comments

February Member of the Month: Briana Sevik Age and Occupation? I’m 23 years old. I teach 6th-9th grade math at the Michigan School for the Deaf. How long have you been doing CrossFit? I’ve been doing CrossFit for 7 months. Why do you CrossFit? I signed up for CrossFit at a very difficult time in […]

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On Seeking Discomfort

Posted by on February 11, 2016 with 1 Comments

How often do we, 21st century human beings, experience what it is like to be at our physical breaking point? In our cushy modern society, we are lucky enough that survival is no longer a daily fight. Without fear of being eaten by a sabre tooth tiger and with food and shelter readily available, our […]

Filed Under: CrossFit Bloomfield

Monday Meals: Cauliflower and Kale Salad with Tahini Dressing

Posted by on February 8, 2016 with 0 Comments

I brought this salad to our Nutrition Challenge potluck over the weekend. It is a really simple, hearty side that can be served warm or cold. Even without the salad and dressing, this roasted cauliflower is incredibly delicious and is a Sunday night regular in our house, accompanying nice piece of Crispy Skin Salmon. The […]

Filed Under: CrossFit Bloomfield
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