Recent WODs and Results
- Kristi Plain - 995 lbs | 17 reps | 50 lbs, 58 lbs, and 65 lbs (7) | 5, 5, and 7 | Rx'd February 22, 2012[…]Kristi Plain
- Kristi Plain - 8 mins 17 secs | Not Rx'd February 22, 2012[…]Kristi Plain
- Meg Iverson - 760 lbs | 17 reps | 38 lbs, 44 lbs, and 50 lbs (7) | 5, 5, and 7 | Not Rx'd February 22, 2012[…]Meg Iverson
- Jeff Canvasser - 1125 lbs | 15 reps | 65 lbs, 75 lbs, and 85 lbs | 5, 5, and 5 | Rx'd February 22, 2012[…]Jeff Canvasser
- Jeff Canvasser - 24 mins 59 secs | Not Rx'd February 22, 2012Warm-up: 2rds 200m row, 1 length bear crawl, 100 single unders, 1 length lunges, 30 hurdle jumps, 1 length broad jump, 15 air squats, 2 length prowler push […]Jeff Canvasser