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Inside the Coach’s Mind
What your CrossFit Coach is (Hopefully) Thinking by R. Lankford If you are reading this, you likely belong to a CrossFit box yourself, or maybe
The Importance of Murph
As the 10 second clock counts down, you look at the other athletes around you and wonder if they’re thinking the same thing, “why on
11 Factors to Consider When Choosing The Best Gym in BLOOMFIELD HILLS, MI
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about
The Best Independently Owned Gyms You Should Consider Visiting in Bloomfield Hills, MI
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is
MOVEMENT ASSESSMENT
Welcome to CFB! Below you will find the outline of our Movement assessment sessions with links to all of the exercises we will be covering.
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally