MOVEMENT ASSESSMENT

Welcome to CFB! Below you will find the outline of our Movement assessment sessions with links to all of the exercises we will be covering. We have also included some additional resources to set you up for success with our program!

CLASS 1 OUTLINE

Warmup: 3 Rounds
12 Air Squats
8 Pushups
8 Ring Rows

Skill: Deadlift

Workout of the Day:
21-15-9 (alt. 15-12-9)
Assault Bike Calories
Dumbbell Thrusters

CLASS 2 OUTLINE

Warmup: Rowing Skill

Skill: Front Squat/Hang Clean

Strength: Back Squat

Workout of the Day: As Many Rounds as Possible for 8 Minutes
12 Kettlebell Swings
12 Situps
12 Box Jumps (or Step Ups)

CLASS 3 OUTLINE

Warmup: 3 Rounds
6 Barbell Rows
12 Lunges
1:00 Assault Bike

Skill: Overhead Press Variations

Strength: Barbell Snatch

Workout of the Day: Every Minute on the Minute for 9 mins

6 – 12 Rowing Calories
6 – 12 Burpees
6 – 12 Wall-balls

MOVEMENT ASSESSMENT POLICIES

Completion of sessions is mandatory prior to being cleared for group classes

If there is prior fitness experience and good technique is established, it is up to the discretion of the coach conducting the assessment if the member requires all 3 sessions.

ADDITIONAL RESOURCES

What happens after the Movement Assessment?
Congratulations, you can now start your membership at CrossFit Bloomfield! Make sure we are made aware of your status as a full time Teacher, Student, FDNY, EMT, DOS, Social Worker, Armed Services or Essential Worker, as a discount will be applied.

Group Classes
CrossFit Bloomfield is a group fitness facility. We do not offer Open Gym options, as that takes away from what the spirit of CrossFit is all about. If there are skills you would like to develop, you are more than welcome to come early or stay after class, but there are no hours specified for “open gym”.

ADDITIONAL TRAINING SERVICES

In addition to group classes, we offer a variety of other programs you might consider taking advantage of:

Personal Training
Work 1 on 1 with a coach regularly or occasionally to focus on some personal goals. Some folks see a coach 1-3+ times per week, others schedule a session every few weeks to tune up things they might be working on.

Nutrition Coaching
Interested in getting some coaching and accountability with your nutrition? We have a registered Dietitian on staff.

Remote Programming
Remote programming is an option where a coach will assess your goals and provide individually tailored programming for you to work on. Talk to a coach you’d like to work with.

GOOD TRAINING HABITS

MECHANICS, CONSISTENCY, INTENSITY
CrossFit is a movement discipline that can provide lifelong improvements in fitness, health and happiness.

Our charter for success is focusing first on developing your foundation with proper mechanics, showing up consistently and then finally focusing on intensity.

Your first few weeks at CrossFit should almost feel “too easy” with a complete emphasis on performing the exercises as perfectly as you can. As you begin to feel more comfortable with our workouts, only then should you gradually begin to concern yourself with heavier weights and faster times. Just like any other discipline, success in CrossFit is achieved by focusing on mastering the basics and approaching it with a long term perspective.

COME PREPARED, LISTEN TO YOUR COACHES & ASK QUESTIONS
To get the most out of each visit to the gym, we recommend you show up knowing what the workout will be.

The daily workout can be found via the blog link on our website. While we’ll review everything in house, coming in with a working knowledge of what the workout will be will dramatically accelerate your familiarity with our exercises, methodology and give you a chance to watch any demo videos if you’d like to ahead of time.

We also program in 3 week blocks during which you’ll see some consistent training themes on given days.

Our coaches are all professional trainers focused on providing you with the best feedback and guidance to get the most out of our gym. Follow their instruction and never hesitate to ask a question, request a substitute on an exercise or get better clarity about what’s going on. It’s literally our job to help you, so speak up!

LOG YOUR WORKOUTS
Probably one of the most important things you can do from the beginning is to log your workouts. Often our workouts build upon what we worked on the prior week, so writing down what you did allows you to track your progress and make the best decisions about what weights to pick each day. You will be able to log your workouts through our Train app that you will receive access to when you join. Good old-fashioned pen and paper also works!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per class, $45 per week

OUR Information:

Location:

799 Industrial Ct. Bloomfield Hills, MI 48302

PHONE:

GIVE US A CALL
(248) 988-9951

SYDNEY LANKFORD

USA Weightlifting Level 1

I first started doing CrossFit my sophomore year of high school in 2011 in my high school’s football coach’s garage.  The reason I started was to get in shape for the upcoming softball season. Before then, I had played soccer and basketball, but quit both sports due to the amount of cardio endurance that was required. The same would eventually happen with CrossFit later that year.

After graduating high school and moving to Toledo to get my bachelor’s degree in Criminal Justice, college life got the best of me and I gained weight from drinking and eating whatever I wanted. It wasn’t until my younger sister would come to the same college my senior year that we started going to CrossFit classes again together. That was the push I needed, and this time it stuck and I stayed consistent.

It was during classes at Glass City CrossFit in Toledo that I found my passion for the Olympic lifts. While I still did the hour long classes occasionally, I often found myself alone on the opposite side of the gym working on my lifting and technique. After graduation, I decided I wanted to get my USA Weightlifting Level 1 certification to teach others who had similar interests in improving their lifts.

I love seeing both new and familiar faces at the gym and I aim to make Olympic Lifting both fun and educational for all who attend!

CERTIFICATIONS

USA Weightlifting Level 1

RACHEL PIZZIMENTI

ACE- Certified Personal Trainer

I was first introduced to CrossFit during the summer of 2012. After competitively swimming for 10 years, I was searching for something else to challenge me physically, but had no idea where CrossFit would eventually take me. I was looking for something different than the average cardio and weightlifting machines. In the beginning, I definitely questioned the program, the workouts, and myself. CrossFit’s programs are the opposite of swimming’s programs and it was difficult to adjust to, especially being a woman in the fitness industry. Throughout the years, “thin was in”.

Well not for me, muscular shoulders and back was something that would never go away. I initially lacked mental strength. However, the time finally came when I no longer cared what others thought. I now value the emphasis and importance and beauty of being strong and never letting anyone or anything hold me back.

I love CrossFit because it pushes my limits, both mentally and physically. I learn something new about myself every day at the gym. Good and/or bad. CrossFit allows us to always set new goals and continuously learn and improve. You eat well, train hard, and push yourself to challenge those around you. It has helped me understand and appreciate the process needed to achieve goals, not only in the gym, but in life. The biggest joy is to be able help others love this lifestyle and show them how it can improve their overall health and well-being.

Rachel has a Bachelor’s degree in Business Management from Northern Michigan University.

CERTIFICATIONS

CrossFit Level 1 Trainer
ACE- Certified Personal Trainer
Brand X Method Kids Trainer
CPR/AED Red Cross Certified

BOBBY RAITT

Attorney

I found CrossFit at the perfect time. I was now in my 40s, had been working out with traditional workouts since high school, and was getting bored and a little stagnant. Lifting weights at global gyms and doing various cardio workouts from stair masters and running to kick boxing and spinning, can only inspire for so long. I had never used a trainer and had always structured my workouts on my own.

I had the opportunity to meet Jordan and Hilary Levin, went thru a baseline workout and I was off. Hooked because of the variety of workouts, the programming by others and the friendly but competitive nature of the members, I finally found the workout that will keep my interest for the rest of my life. When I saw the need of our Box to have a coaching presence by someone over the age of 40, I took the level one trainer course and got certified. For the past two years I have been able to coach, and teach others the type of training I found so appealing. I have participated in various CrossFit competitions and have had the pleasure to meet all sorts of athletes from many different boxes around the state. CrossFit really has become a way of life for me, and I am thankful to have found this community, and this box with all the great individuals associated with both.

CERTIFICATIONS

CrossFit Level 1 Trainer
Attorney

RYAN LANKFORD

CrossFit Trainer

I was introduced to CrossFit at the age of 19. After I attended my first class, I had decided it wasn’t for me…yet. A few years later, I made the decision to give this CrossFit thing another chance. This time it was at a Community Wod event. I was immediately drawn to the warm, community and appreciated that they were very accepting of newcomers. I immediately found that this was right for me.
I have always been athletic. The potential to succeed was already there. I quickly discovered that this was the perfect outlet. Being held accountable is what I love most about CrossFit. Being a part of a box allowed me to form an awesome network of friends and acquaintances.
Now that a few years have gone by, I’ve realized that I am ready to take my love of fitness and share my passion with everyone who walks in the door at CrossFit Bloomfield.
Ever since obtaining my CrossFit certification, I’ve felt destined to lead every one of you to become successful in reaching your goals and establishing new ones. I am eager to share everything I have learned and will learn in the future, as well as give my fullest attention to learn from this inspiring community.
Ryan currently holds his CrossFit Level 1 certification as well as his CrossFit Gymnastics Certification.

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Gymnastics Trainer

HILLARY LEVIN

CrossFit Level 1 Trainer

Hillary Levin, like most people, went to the gym on and off and worked out without passion or drive. It felt like a chore. It was something to do that made sure she fit into a certain pair of pants.

The inconsistency and lack of focus with exercise was soon laid to rest when her husband, Jordan Levin introduced her to CrossFit. Finally she found the missing link!

CrossFit was Hillary’s golden ticket to finding her true mental and physical potential, confidence, drive and focus. Every day was a new workout that inspired, challenged and pushed her beyond anything she had ever experienced. She found that everything she did in CrossFit could be translated to her every day routine outside of the “Box.” It was then that things finally clicked and workouts were no longer a chore, but something that became a much welcomed life style.

CERTIFICATIONS

CrossFit Level 1 Trainer
RYT – 200 Registered Yoga Teacher
Certified Kettlebell Instructor through IKFF
Approved Indoor Rowing Instructor- UCanRow2
TRX® Suspension Training® Qualified
TRX® Group Suspension Training® Qualified
Precision Nutrition Level 1 Certified
Precision Nutrition Level 1 in Exercise Nutrition
CPR/AED/First Aid Certified

JORDAN LEVIN

CrossFit Level 2 Trainer

While growing up, fitness and sports represented Jordan Levin’s life. On any given day, you could find him water skiing, windsurfing, snow skiing, playing baseball, hockey, and doing gymnastics. He loved playing sports, which he learned from his father, an active athlete himself.

Jordan’s true passion is to help people strive to do and be the best. He learned this through a life that involved significant health issues and a hearing disability that easily could have kept him down and out. (Read His Story) Throughout his life, Jordan’s parents taught him the meaning of being relentless. Never taking “no” for an answer, and striving for the best.

He has overcome many obstacles in his life, and today, this vibrant, enthusiastic and highly-motivated coach helps adults, children, and teens find the desire within them to accomplish their own personal fitness/health goals. Jordan has grown CFB from humble roots in his parents garage into an 8000 sq ft fitness facility. Bringing a tough yet highly compassionate style to his coaching, Jordan leverages his own life lessons to help members to accomplish their own goals.

Jordan is also a motivational speaker and champion for overcoming the nation’s childhood obesity epidemic.

CERTIFICATIONS

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Olympic Weight-Lifting Certified
CrossFit Kids Certified Trainer
American Council on Exercise (ACE) Certified Trainer
Approved Indoor Rowing Instructor- UCanRow2
TRX® Qualified® Trainer
CPR/AED/First Aid Certified

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per class, $45 per week

OUR Information:

Location:

799 Industrial Ct. Bloomfield Hills, MI 48302

PHONE:

GIVE US A CALL
(248) 988-9951

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.